Classes at Viney Hall
We have Pilates classes for all levels throughout the week, daytime and evening. There is a Yoga class on a Friday morning at 9.15. Pilates matwork classes are for beginners, intermediates and advanced. A 1:1 session with a physiotherapist is required prior to joining a beginners pilates matwork class in order to discuss any particular issues you may have and to introduce you to the basic pilates principals. This enables your instructor to know you and any physical stiffness, aches or pains or muscle imbalances and helps her to plan her classes accordingly. There are also Reformer Pilates Classes using our wonderful machines that challenge or assist your exercise by adding resistance. These are four people with one instructor. And of course, 1:1 sessions can be organised too if you wish to work on individual problems.
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