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September – December timetable 2018 – Pilates & Yoga

September – December timetable 2018 – Pilates & Yoga

I hope you’ve had a great summer! I often feel September is like the beginning of a new year – memories of school-days I suppose. A break during the summer, time away from work and away from home on holiday provide thinking time. This is often a time when we can look at our lives and make plans. It’s certainly a good time to start to get your body sorted and improve your fitness.

Logistics get more and more complicated due to the popularity of our courses! Finally, I am delighted to be able to post the new timetable on-line:

Download the new timetable

The reformer taster classes are still proving popular – so much so that I have kept having to add more sessions! They are wonderful machines, taking pilates to a different level by adding spring resistance and the movement of the carriage. This gives lots of feedback regarding symmetry and weaknesses and also adds fun and dynamics to the class. I will do a separate post on the delights of the reformers!

We now have two more trained reformer teachers, Mel & Sarah. We have been doing 1:1 sessions on the reformers, helping individuals with their rehabilitation. 1:2 or 1:3 can also be arranged if required – that’s one instructor and 2 or 3 clients; the other way round may be a bit scary!!

Reformer courses will be £105 for a 7-week course, and £90 for a 6-week course.

Classes are mixed, men and women, and we will endeavour to group similar standards/fitness levels together as much as possible. Probably best to phone to arrange a reformer course so you can be grouped with similar standards

As usual, priority booking for people wishing to rebook the same matwork / reformer class as last term will be available for one week, after which we open to everyone and clients will be able to move to different times if they wish.

Matwork classes will be £91 for a 13-week course, with half term on either week commencing 22nd or 29th October for one week.

Yoga will be £84 for a twelve-week course with 2 weeks off for half term during weeks commencing 22nd & 29th October.

If you prefer to pay for half a term then the cost will be £48 per half term for yoga, and £52 for matwork. If you do not want to book a course, then individual classes may be booked if there is space available at £10 a class. Phone the day before, or on the day to book a place.

Please don’t hesitate to give us a ring if you are in any doubt about what class would be suitable for you.

I look forward to the new term with you all!

Visit the Classes section to book or they can be taken by phone, email or at reception.