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Autumn Pilates and Yoga Timetable

2019  Pilates & Yoga Timetable – September-December

After a summer of barbeques and Pimms it’s time to get back into routine and spend a little time on our bodies and minds.  Some people think of their classes at Viney Hall as “Me Time”, focussing on body, breathing and movement.  Others have a goal such as strengthening after an injury, or working towards some sort of challenge – a marathon, mountain challenge, cycling event, or being able to walk for an hour without pain. Some people have had recurrent episodes of back pain for many years, but not any more.  They come to a class to maintain their strength and flexibility. And some people come to a class for the social aspect, meeting people and going for coffee and cake after an hour of exercise.

For whatever reason, it’s time to book now.  We try to provide a variety of classes at times to suit as many as possible.

Bookings for matwork pilates, yoga and reformer pilates may be made from Monday 19th August.  Priority to existing class members until 25th August, and then the classes are open to everyone, first come first served. Please note that, due to the popularity of our classes, it is important to book early in order to reserve your place at a time to suit you.

There is one beginner class on Wednesday evenings at 6.20pm. Our newest teacher, Gill Ball, will be taking this class. A one-to-one session with a physio is required prior to joining a beginner’s class, and also for all new clients.  This is important and very useful to you as individuals as well as enabling the instructors to know you. If you would prefer a day-time beginners class, please let us know and we will endeavour to accommodate you as soon as possible.

Matwork classes will be £91 for a 13-week course, £84 for a 12-week course with half term on week commencing 28th October.

Yoga will be £84 for an 12-week course with no classes on 4th October, 29th November and 6th December.

If you prefer to pay for half a term then the cost will work out at £8 per class. If you do not want to book a course, then individual classes may be booked if there is space available at £10 a class. Phone the day before, or on the day to book a place.

Pilates Reformer courses will be £90 for an 6-week course, £105 for a 7-week course. These classes of four use our wonderful reformer machines with springs and pulleys to add assistance or resistance to your workout.  Great for increasing both strength and flexibility.

Pip regrets that she is not able to continue all her matwork pilates classes, needing to concentrate on more specialist 1:1’s and reformer classes.  We are delighted to have more excellent matwork teachers available, and the physios are here for you if you have any individual issues that need addressing.

Unfortunately, we are still experiencing problems uploading onto our website, so cannot put the timetable up as published.  So apologies if it’s not as clear as it should be. I’ll copy and paste it here shortly.

Please don’t hesitate to give us a ring if you are in any doubt about what class would be suitable for you.

I look forward to the new term with you all!

Visit the Classes section to book online from 20th August, or  phone reception on 516810.